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Increasing Your Vertical Leap For Slam Dunking

Posted by in Recreation: Sports: Basketball  ~  July 09, 2012 12:33:36 AM

The slam dunk is quite simply the most exciting play in basketball, and regardless of a player’s size, they want to know how to dunk. Fortunately, there are some things you can do to increase your vertical leap. This will enable you to have a better chance at learning to dunk as a great vertical jump is vital to any slam dunker.

The first key to increasing your vertical leaping ability is to build up your leg strength. The best way to do this is to target them with a regimented program. One of the most popular ways to increase your vertical leap is to stand underneath a regulation sized basketball goal. Leaping from both feet at the same time, jump up and touch the backboard. As soon as your feet hit the ground, go up again like a pogo stick. Do this for twenty five repetitions, before and after practice every single day. If you do not practice, find a goal and get your reps in.

Another fantastic way to increase your vertical leap is to lift weights. Target your calves and thigh muscles in particular, and make sure you lift regularly. If you start and stop your routine, you are likely to lose the benefits that you gained in earlier workouts. Set a routine, and stick to it.

Vertical leaping ability where dunking is concerned is a bit different from vertical jumping in other sports. You might leap off one or two feet, and you need to be good at doing both for different game situations. That said, you should practice jumping to the rim both ways. Jump off both feet, and one foot regularly to get comfortable with both.

The next thing you should do to increase your vertical leap is to practice dunking on a nine foot goal. This helps you to learn the proper positioning of the ball and your body when going in for a slam dunk, and it gives you the feeling of what it will be like when you are able to dunk on a ten foot regulation goal. The repeated jumps will increase your vertical leap over time, and you will be much further along in your quest to slam dunk the basketball.

If you do the things mentioned above, you will increase your vertical leap in no time flat. This will allow you to sky with the slam dunk stars of your neighborhood, and dominate the opposition. Do not give up if you do not slam dunk right away. Many people have different speeds at which they learn to slam dunk the basketball. If you increase your vertical leap, you will get there much quicker than you would otherwise.