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10 Best Weight Loss Foods for Women

Posted by in Health: Fitness  ~  June 03, 2013 12:40:46 PM

Most women are thought to lose weight, they would have to eat less. This is very harmful for health as well as affecting the work. So, instead of the body is tired by hungry, choose foods that help you not be hungry and support for weight loss.

Apple

An apple a day can help you lose weight faster than expected. If you want to lose weight effectively, use the apple before a meal, this will help full stomach before the meal. Also, apples contain antioxidants which impact positively on metabolic processes.

Beef

This food is very safe with diet. You can use each day by baking or steaming were very reasonable.

Eggs

Eggs contain many nutrients to help you not to feeling hungry and lose weight quickly. For many peoples, their diet is always the whites of the eggs because these food items will help the body supple and prevent weight gain.

Kale

A bowl of kale may contain 34 calories and 1.3 grams of fiber and lots of iron, calcium. For women who want to lose weight quickly, frequently used as salad of kale and vegetable stir-fry from this dark green vegetables.

Salmon

Salmon not only help you have a healthy heart, but also slimming waist created by omega 3 fatty acids help increase muscle and decrease belly fat.

Almond Butter

A study from the University of Toronto found that people who eat almonds regularly will not increase blood sugar. So this is considered a safe food for people who want to lose weight.

Pomegranate

Pomegranate juice is a good beverage for the body of vitamins and weight loss support. Antioxidants in pomegranates are also a great food to beautify the skin and prevent excess fat.

Yogurt

The dietitian said yogurt is the perfect food to prevent hunger and keep blood sugar stable. You should use low-fat yogurt to lose weight more effectively.

Avocado

Although in an avocado contains 29 grams of fat but this is unsaturated fat increases satiety and protect the health of the heart. One cup butter or salad avocado smoothie every day is a great food to lose weight as you like.

Olive

Like avocados, olive oil has healthy fat increases satiety, help you overcome your craving. Olive also has anti-inflammatory, so help treat diseases related to digestion.